Rock, Roll, & Flow Yoga
SATURDAY, APRIL 19TH | 7:00PM - 8:15 PM
Rage, Rock, & Roll Yoga is not your average yoga class! This unconventional session combines traditional yoga movements with a twist. Paired with Blue Grass/ Rock N Roll for the music, encouraging the use of the F word, and liquor provided after the class.... participants are encouraged to let loose, take up space, and even curse to release pent-up stress. It’s a relaxing rage filled 75 minutes of yoga where you can loudly breathe and sigh out your frustrations while stretching and moving your body.
Sound Healing with Natalie
WEDNESDAY, APRIL 23RD | 7:00PM - 8:00 PM
Sound is the fastest way to activate every cell in our bodies. Studies have shown it to directly benefit our mental processes, heartbeat, adrenals, digestive, circulatory and nervous systems. Restore and relax during this guided meditation and sound bath. Take a few gentle stretches and settle in to rest and absorb the healing meant for you during a sound ceremony of crystal and brass singing bowls, vocal toning, chanting and other sound instruments.
Resounding Strength: Find Beauty Through The Cracks
SUNDAY, APRIL 26TH | 7:00PM - 9:00 PM
Meet your empowered self as you move through the process of recovering your inner strength. Unlock the wisdom of your body’s messages as you journey through the full spectrum of your shadow and light.
Join yoga instructors Jennie Geltz, LCSW, RYT 500 and Natalie Kollmann, CYT 700 in this patient and present yoga practice to uproot the body’s grip on trapped emotions. Work to reset your body’s score and allow this teaching to resound within your cellular structure during the sound bath Savasana (relaxation).
Class is two hours long, dress comfortably for movement. Bring a mat, blanket, pillow and waterbottle to support your practice and final relaxation.
Mother’s Day Mini Photoshoot
SUNDAY, MAY 4TH | 10:00AM - 2:00 PM
Celebrate Mother’s Day with a beautiful, timeless photo session with Sarah Hollis Photo!
These mini-sessions are perfect for mamas, grandmas, and families looking to capture special moments together in a charming, historic setting. Photoshoots are 15 minutes and include 25+ digital images and an online gallery. Also included is a small floral arrangement and bud vase.
Meditate to Zennnnnnnn
SATURDAY, MAY 10TH | 7:00PM - 8:15 PM
Enjoy an hour of guided meditation to enter into a state of deep relaxation, light restorative yoga to release tension in the hips and shoulders, Reiki to calm the body and mind and essential oils. Class is Beginner Friendly with modifications and propping to make each pose even more comfortable than the next, you will leave class restored and refreshed for the coming day.
Unlock the Power of Self-Care: Fascial Health Workshop
SATURDAY, MAY 17TH | 1:00PM - 4:00 PM
Join us for Giving the Gift of Time, a transformative workshop designed to help you tap into the incredible healing potential of your fascial system. Through guided movement, mindful stillness, and hands-on techniques, you’ll learn how to release tension, restore balance, and create lasting shifts in both body and mind. This 3-hour workshop experience includes: gentle jiggling to awaken fascia, a mindful walking meditation for deep body awareness, techniques using props like therapy balls and foam rollers to engage and release fascia, and stillness practices to cultivate profound relaxation and self-connection. Whether you’re new to myofascial self-care or looking to deepen your practice, this workshop will empower you with tools to support your health and wellbeing. Give yourself the gift of time - join us on a journey of renewal and restoration!
Sound Healing with Natalie
FRIDAY, MARCH 28TH | 7:00PM - 8:00 PM
Sound is the fastest way to activate every cell in our bodies. Studies have shown it to directly benefit our mental processes, heartbeat, adrenals, digestive, circulatory and nervous systems. Restore and relax during this guided meditation and sound bath. Take a few gentle stretches and settle in to rest and absorb the healing meant for you during a sound ceremony of crystal and brass singing bowls, vocal toning, chanting and other sound instruments.