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SUNDAY, APRIL 26TH | 7:00PM - 9:00 PM
Meet your empowered self as you move through the process of recovering your inner strength. Unlock the wisdom of your body’s messages as you journey through the full spectrum of your shadow and light.
Join yoga instructors Jennie Geltz, LCSW, RYT 500 and Natalie Kollmann, CYT 700 in this patient and present yoga practice to uproot the body’s grip on trapped emotions. Work to reset your body’s score and allow this teaching to resound within your cellular structure during the sound bath Savasana (relaxation).
Class is two hours long, dress comfortably for movement. Bring a mat, blanket, pillow and waterbottle to support your practice and final relaxation.