SATURDAY, MAY 17TH | 1:00PM - 4:00 PM
Join us for Giving the Gift of Time, a transformative workshop designed to help you tap into the incredible healing potential of your fascial system. Through guided movement, mindful stillness, and hands-on techniques, you’ll learn how to release tension, restore balance, and create lasting shifts in both body and mind. This 3-hour workshop experience includes: gentle jiggling to awaken fascia, a mindful walking meditation for deep body awareness, techniques using props like therapy balls and foam rollers to engage and release fascia, and stillness practices to cultivate profound relaxation and self-connection. Whether you’re new to myofascial self-care or looking to deepen your practice, this workshop will empower you with tools to support your health and wellbeing. Give yourself the gift of time - join us on a journey of renewal and restoration!