WEDNESDAYS | 9:30AM - 10:45AM

This is a slower-moving class to develop mastery through each pose. New and seasoned yogis unlock hidden dimensions in their practice. Enjoy the space and pace that best suits your body's needs in each moment under the attentive and compassionate eye of a master instructor. Finish by absorbing the benefits of your class with a Sound Bowl Savasana. Expect the unexpected- Classes may include elements of Tai Chi/Chi Gong, EFT (tapping), TRE (Trauma Release Exercises) and more to build your brain, breath and being.

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THURSDAYS | 7:00-8:00 PM

Finding quiet time on the mat near the end of the week is a beautiful way to let go of stress and balance yourself. SLOWFLO is designed to help you breathe, calm the mind, and gracefully move your body as you wind down for the night. This class is great for beginners and seasoned yogis looking to settle your mind and relax your body. Bring your mat and a blanket to support your practice.

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